Book Review: “Learning How to Learn” by Barbara Oakley & Terrence Sejnowski

Paramedicine demands continuous learning, and often under pressure. Whether you’re reviewing protocols, preparing for advanced roles, or simply trying to stay current, Learning How to Learn by Barbara Oakley and Terrence Sejnowski provides powerful, research-backed strategies to make the learning process easier and more effective. This book transforms neuroscience into simple, practical tools, making it a standout resource for any paramedic serious about their professional growth.

➡️ Why It’s Relevant to Paramedics

The book explains how the brain learns best, offering techniques to improve memory, focus, and understanding, skills essential for first responders navigating demanding clinical environments, training, and career progression.

➡️ Key Takeaways for Paramedics

🧠 1. Switch Between Focused and Diffuse Thinking

The authors describe two modes of thinking:

• Focused mode: Used when you're concentrating hard on a problem.

• Diffuse mode: A more relaxed state, allowing new connections and insights to form.

Tip for Paramedics:
Take intentional breaks after a study session or clinical review. This allows your brain to rest and process information more deeply.

🧠 2. Chunking: Break Information Into Meaningful Pieces

“Chunking” helps you learn by grouping related ideas into digestible parts, making it easier to recall and apply them under pressure.

Example Exercise:
Choose a topic—like a standard operating procedure or a training manual—and break it into three or four key points.
For example:

• Purpose of the procedure

• When to apply it

• Key steps involved

• Safety considerations

Practice recalling these points in sequence, then explain them in your own words.

🧠 3. Use Active Recall and Spaced Repetition

Instead of passively re-reading notes, test your memory by recalling key concepts and spacing out your study sessions.

How to Use This:

• Keep a small notebook or app for flashcards.

• After reading something, close the book and write down what you remember.

• Review those notes a few days later to reinforce them.

🧠 4. Watch Out for the “Illusion of Competence”

Feeling familiar with a topic doesn’t mean you truly understand it. Real learning comes from using the information.

Practical Tip:
Explain a concept—like scene management or triage—to a colleague or out loud to yourself. Struggling to explain it clearly is a sign that you need to revisit the material.

🧠 5. Blend Learning Styles

While you might prefer one style (visual, auditory, reading/writing, or kinesthetic), combining multiple methods leads to stronger understanding.

How Paramedics Can Apply This:

• Draw out protocols or diagrams (visual)

• Talk through case studies (auditory)

• Write down learning points after each shift (reading/writing)

• Practise procedures or role-play scenarios (kinesthetic)

➡️ Final Thoughts

Learning How to Learn gives paramedics practical tools to absorb information more effectively and build confidence in their abilities. Whether you’re tackling new responsibilities, preparing for exams, or trying to stay sharp, this book helps you make learning stick.

At Respondr, we believe that understanding how you learn is just as important as what you learn. This book is a great first step in mastering both.

You can access “Learning How to Learn” by Barbara Oakley & Terrence Sejnowski via print, digital or audio format. Hit the link below to find put more.